Send us a textNutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monika Gostich and her work in personalised nutrition • Exploring the connection between gut microbiome, nutrition, and mental health • The pitfalls of fad diets and the importance of nutrition diversity • Understanding chronic inflammation and its effects on the body • Practical dietary tips for optimal health and running performance • The evolving nature of dietary science and individualised health strategies Dr Monika Gostic Website Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod