In this insightful episode of Message in the Middle, Marianne sits down with Hilary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.In this episode, you'll discover:✔️ What Havening is? The neuroscience-backed technique for stress relief and healing.✔️ How the HUG it Out® Method (Humor, Understanding, Gratitude) transforms trauma into triumph.✔️ Practical strategies to manage stress, anxiety, and burnout—starting today.✔️ Easy ways to incorporate self-havening into your daily routine.If you’re looking for powerful, science-backed self-care tools that actually work, this episode is for you!🎧 Tune in now and start your journey toward holistic healing and emotional resilience. #SelfHavening #HolisticHealing #MessageInTheMiddle #PodcastConnect with Hilary: WebsitePodcastLinkedin5 Day HUG it Out ChallengeFree Havening Happy Hour Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...