Episode 6: “IT’S NOT ABOUT THE SIT” - The replay of my interview with Toronto Psychiatrist Dr. Michael Rosenbluth
I’m super excited to share the replay of my Instagram Live with someone I am honored to know and call a friend, Toronto Psychiatrist Dr. Micheal Rosenbluth
Dr. Rosenbluth discuss depression and how common it is after a life changing near death event such as a Heart Attack. We also discuss anxiety and how meditation and mindfulness are now part of the recommendations for physicians in the Canadian Mental Healthy Guidelines for patients with depression.
Having worked in mental health myself for a number of years, this topic is something I am very passionate about, I’m sure you will find my discussion with Dr. Rosenbluth very interesting as well.
Resources from this epidode:
10% Happier - Author Dan Harris
UCLA Guided Meditation
CALM App with Timer and How many days in a row that you have meditated
Happify Channel on YouTube: Meditation 101 (Talking mouse - Dan Harris video)
Tara Brach - R.A.I.N. (Recognize, Allow, Investigate, Nurture)
TEDx: Harvard Happiness Project - How to live a good life
AnxietyBC.com
Moodgym: https://moodgym.com.au
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
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