In this episode, we talk to Cathy Nesbitt. She is a Health and Wellness Advocate. She is the founder of Cathy’s Crawly Composters (Est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. She is also a certified Laughter Yoga Teacher. Working title is Cathy Crawly Laughing Bean Queen.During this episode we talked about how to set up your own vermicomposting, what to avoid putting into the composting as well as the pro’s from doing vermicomposting. We also took a look at how a daily dose of laughter could be beneficial to your health.  Links from the episodes:Kiss the Ground DocumentaryCathy's Weekly Zoom Laughter ClubSquirm - The Cathy's Crawly Composters StoryWhere can people find Cathy?Facebook LinkedInTwitterYouTubeWebsite - Cathy's Crawly CompostersWebsite - Cathy's Chuckle ClubKEY TAKE AWAY“When we feel good, we do good.”