Go behind the scenes of a powerful moment from our recent event with psychologist Dr. Erica Clarke. In her talk "Decoding Your Emotions," she unpacks how understanding our feelings can lead to healthier relationships, stronger self-awareness, and a more grounded life. She reminds us that no emotion is inherently bad — each one has a purpose, and we can learn to bring them into balance instead of letting them take over.

📄 View the full PDF handout from Dr. Clark:
https://hydeparkumc-my.sharepoint.com/personal/mhotho_hydeparkumc_org/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Fmhotho%5Fhydeparkumc%5Forg%2FDocuments%2FQuickDisk%2FDecodingYourEmotions%2FDecoding%20Emotions%20Deck%20notes%2Epdf

https://hydeparkumc-my.sharepoint.com/personal/mhotho_hydeparkumc_org/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Fmhotho%5Fhydeparkumc%5Forg%2FDocuments%2FQuickDisk%2FDecodingYourEmotions%2FDecoding%20Emotions%20Deck%20notes%2Epdf&parent=%2Fpersonal%2Fmhotho%5Fhydeparkumc%5Forg%2FDocuments%2FQuickDisk%2FDecodingYourEmotions&ct=1747609022613&or=Teams%2DHL&ga=1&LOF=1


Find out more at HydeParkUMC.org/NextSteps