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EPISODES: 

• How not to overreact: https://www.teenagersuntangled.com/over-reactions-how-to-not-overreact/

WHAT TO WATCH:

• University admissions scandal - https://www.netflix.com/gb/title/81130691
• The Durrells - https://www.netflix.com/gb/title/80989475

BOOK: 

• How to Get Your Teenager Out of Their Bedroom by Anita Cleare

GRATITUDE:

• Mark Hyman MD says Gratitude is the ultimate biohack. It reduces stress, improves sleep, strengthens your immune system, and even aids digestion. The vagus nerve connects your brain and guy – gratitude activates it, calming your system. A grateful heart is essential for health. 

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