Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.This week’s moment is with the wonderful Dr. Tara Swart. She is a neuroscientist, medical doctor, and author of best-seller ‘The Source’.In this short clip, we talk about the power of journaling. If you know me, you know I love journaling. It is one of those foundational tools I use day in and day out to keep me on even keel.I hope this short clip inspires you to grab your pen and get those swirling thoughts down on the page. It will make a massive difference, trust me.If you haven’t listened to the full episode I highly recommend it. You can listen to the short clip by clicking above or the full episode here.GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information.ABOUT DR TARA SWARTDr. Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 36 global territories.Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of individuals via personal recommendation only, and speaks at major conferences globally.You can find out more about Tara and her work via her website. You can also connect with Tara on Facebook, Twitter and Instagram.MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices