Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders.Today on Super Woman Wellness: Ayse's transition from an industrial designer to a life coachThe inspiration behind Ayse's bookImportance of cultivating friendships later in lifeThe four key areas to focus on when crafting the next phase of life This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Ayse Birsel:Website: aysebirsel.com | designthelonglifeyoulove.comInstagram: @designthelifeyouloveTwitter: @aysebirselseckBook: Design the Long Life You LoveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions