New research reinforces that our daily habits are critical to our health. Maybe the most important message is, if you want to feel better, it’s never too late to start!

An evaluation of 46 diet studies reveals some interesting information about how tough it really is to lose weight and keep it off.

There is also fascinating new information about pancreatic cancer – not only how to reduce your odds of getting it, but also how a particular operation can significantly improve the odds of survival once you’re diagnosed with it.