Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone! In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change. This episode was recorded at Bass Canyon Music Festival, so if it's a little loud and windy, that's why. Hope you enjoy! Time Stamps When you are tired and don't feel good you are not good to be around. Sibylle gets vulnerable and details how she felt leading up to Kris's birthday weekend camping trip [3:50] The importance of conditioning your body to your environment and changing the bad perceptions in your brain [13:45] Why you MUST do things that make you uncomfortable every day [18:26] The mental conditioning that is meditation [20:50] Why you must be ready for the elements of surprise [25:28] How to build your mental fortitude and block out the noise [33:05] The concept of making yourself harder to kill [42:15] What are some strategies to break out of your comfort zone? [45:39] Kris and Sibylle detail his upcoming fitness retreat [52:25] Featured Guest: Sunshine Instagram Twitter Related Links/Products Mentioned Cold Shower Benefits for Your Health The Snooze Button is a Psychological Trick - Jocko Willink People Mentioned Wim Hof Drew Canole Jocko Willink Episode Sponsors Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin