Episode 29- Mini-yarn on time vs. capacity and the connection to value
On this mini episode I jump into an explanation of why I have changed from using time to organise my life, to focusing on capacity. Our busy modern world loves to talk about productivity, and this is something I grappled with in the early days of healing from burnout- because I had capacity for very few tasks each day, I felt like I wasn't being productive, and therefore was of less value.
I was at a yoga class on my travels and the teacher said "Be more. Do less". I made that into the background on my phone as a constant reminder to just be. Our value doesn't come from completely filling in our time each day with commitments to other people, and doing all of the things. You also get to determine what lights you up, and what is of value to you.
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If you have any feedback from this episode or just want to get in touch, you're welcome to find me over on Instagram on @yarnsforthesoulnicole