"I continued down that path of making one simple change at a time, changing my habits, changing my lifestyle, and then became obsessed with self care." This week on Master Your Mindset and Metabolism I  have the BEST conversation with my dear friend and fellow coach, Chas Snowden. Chas and I speak about our own personal pursuits, as she worded it, (loved that) and how those journeys shaped us as individuals and ultimately coaches. In this conversation we talk about eating disorders, body image, self care, and our favorite tips on how as an entrepreneur taking the proper self care steps and making yourself a priority are imperative to your success. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap PS...please share with your friends! Join my FREE Facebook Community: Connect with me: