Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge
60 Easy for 2025
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing
All the links
https://www.crossfitgarage.com/tspc
Garage Fitness Online
https://www.garagefitness.online/
The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/
Summary:
Key points discussed in the podcast episode:
Carnivore Kickstarter and Challenges: The host is launching a Carnivore Challenge on January 18th, which involves virtual sessions and one-on-one support. The challenge is offered through a company called Smart and Simple Nutrition.
Garage Fitness Online: The host is building an online community for people with home gyms who don't use them, with programming by an elite CrossFit athlete.
60 Easy for 2025: The host has created a list of 60 easy habits that can be implemented throughout the year across five pillars: eating, sleep, movement, thinking, and connection.
Carnivore Diet Explained: The carnivore diet involves eating meat, eggs, seafood, and limited dairy. It reduces carb intake and increases protein and fat. The host has been following a carnivore or lion diet for 6-7 months and has seen benefits like weight loss, improved skin, and his son's Crohn's disease reversing.
Comparing Carnivore to Keto and Other Low-Carb Diets: Carnivore is a more strict version of keto, with zero or very low carb intake. The host believes carnivore or the lion diet are better for addressing inflammation and autoimmune issues.
Tips for Starting and Maintaining Carnivore: The host recommends tracking food and macros initially, managing cravings, and finding support systems. He also discusses exercise, supplements, organ meats, and transitioning on and off the diet.
Personal Experiences and Anecdotes: The host shares his own experiences and his son's story of reversing Crohn's disease through the carnivore/lion diet approach.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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