Pandora Paloma is a Holistic Nutritionist and Life Coach, new mum, and founder of Rooted London. She specialises in women’s health, intuitive eating, and self-love. In our chat we cover; - Her experiences of being a new mum, and how she integrated her pre-mum routine into her life as a new mum. - Her biggest challenges and what she has learned about herself since becoming a mum - How to live intuitively, the importance of giving yourself space to do this and the key element of trust in living an intuitive life. - What intuitive eating is and how to practice it. We cover how Pandora eats today, why what we need is constantly changing and how to intuitively know what your body needs. - How she put agreements and plans in place before she had her child to ensure that she could maintain self-care and self-love. - The self-care and self-love practices she’s using now to stay connected to her true self. http://www.rootedlondon.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices