"So let me repeat that for you again, because I know some of you find this interesting and fascinating, but I have more. There's more 50 percent of the stomach contents are empty at about two and a half to three hours after eating total empty and occurs four to five hours after eating 50 percent. Emptying of the small intestines happens two and a half to three hours after the food reaches it. Transit through the colon, OK, the colon, that's like your your waste occurs in about 16 to 40 hours after eating that nuts." In this episode of Master Your Mindset and Metabolism I share Day 1 of my 3-day education experience. In this episode I talk about the journey of the chicken sandwich and how it gets broken down through your digestive system. You will learn more about what may be "going on in there" just by learning how improving your digestion will overall improve your quality of well being! If you would like to watch this episode for a visual Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my Metabolism Reboot Academy: