In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the various pushing positions during labor. They emphasize that the best pushing position is the one the mother chooses and feels comfortable in. They discuss the common pushing position of being on your back, its pros and cons, and alternatives like side-lying, hands and knees, and standing positions. They also address how to handle hospital settings with certain expectations of pushing positions, and the importance of a supportive care team and prenatal conversations. The episode provides practical tips on adjusting positions to help with the baby's rotation and the importance of relaxing muscles for effective pushing.
00:00 Introduction to the MamasteFit Podcast
01:08 Understanding Pushing Positions
01:35 Common Pushing Positions and Their Benefits
04:15 Controversy Around Pushing on Your Back
05:40 Provider Preferences and Patient Comfort
14:47 Exploring Different Pushing Positions
19:58 Tools and Techniques for Effective Pushing
25:55 Addressing Pushing Challenges
36:20 Conclusion and Additional Resources
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💻 Postpartum Education Courses
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
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Postpartum sample:
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Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
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