“If the bugs don’t want to eat it, I definitely don’t want to eat it.” - Dr. Rachelle Simpson SweetToday’s featured author is Epigenetic Wellness Practitioner, and Lifestyle Medicine Coach, Dr. Rachelle Simpson Sweet. Dr. Rachelle and I have a fun chat about her story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, her journey of self-discovery after trying so many diets, and more!! Key Things You’ll Learn:Why it can be hard to lose weightWhat led her to choose her particular story in the bookWhat major lesson she learned from her coaching clients that make her better coach Dr. Rachelle’s Site: https://linktr.ee/CoachRachelleThe Book: https://www.amazon.com/Four-Fold-Formula-All-Things-Wellness/dp/1955668299 The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2 You May Also Like… #FourFoldFormula Ep. – “I Am My Father’s Daughter” with Alysia Lyons (@MomSupportCoach): https://www.goingnorthpodcast.com/fourfoldformula-ep-i-am-my-fathers-daughter-with-alysia-lyons-momsupportcoach/ #FourFoldFormula Ep. – “My Sandpaper Wrapped Gifts” with Martine' Emmons (@EmmonsMartine): https://www.goingnorthpodcast.com/fourfoldformula-ep-my-sandpaper-wrapped-gifts-with-martine-emmons-emmonsmartine/ #FourFoldFormula Ep. – “Life-Long Lesson” with Nick Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-life-long-lesson-with-nick-wettstein/ #FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ #FourFoldFormula Ep. – “Coming to the USA” with Nene Kodjoe (@SIA_Africa): https://www.goingnorthpodcast.com/fourfoldformula-ep-coming-to-the-usa-with-nene-kodjoe-sia_africa/ #FourFoldFormula Ep. – “The Last Few Decades of My Life” with Sylvie Plante: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-last-few-decades-of-my-life-with-sylvie-plante/ #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/ Ep. 532 – “What’s Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ #Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/