Unlocking Peak Performance: Strength, Conditioning & Mindset with Elite Coach Nick Daza
Join us in this episode of Airey Bros Radio as we explore the art and science of athletic performance with Nick Daza, founder of Daza Elite Coaching. A former collegiate wrestler, certified landmine and ATG coach, and expert in mobility and mindset, Nick shares actionable insights for athletes and coaches alike. Dive into his unique methods combining Knees Over Toes, Rope Flow, and Landmine Training, designed to prevent injuries, enhance strength, and optimize mobility. Discover Nick's journey from overcoming injuries to empowering athletes worldwide, helping them achieve elite-level performance with the right balance of physical and mental training.Key Topics:
In this episode, we break down:
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- Transformative strength and conditioning strategies for athletes
- Knees Over Toes, Rope Flow, and Landmine Training techniques
- Building resilience and balance for injury prevention
- Effective mindset practices for athletic growth
- Maintaining strength through a wrestling season
In this episode, we break down:
- [0:00] Introduction – About the show and Nick’s background
- [5:08] The Power of Landmine Training – How it boosts explosiveness and balance
- [10:07] Knees Over Toes – Why ATG and Landmine are a game-changer for athletes
- [18:03] Addressing Muscle Imbalances – Key for preventing injuries in wrestlers
- [20:00] Managing Online Coaching and Content Creation – Nick's balance between coaching and reaching athletes globally
- [27:45] Overcoming Setbacks – Nick’s rapid recovery techniques from injury
- [31:23] Incorporating Rope Flow for Mat Awareness – Essential for wrestlers and athletes
- [35:06] Mindset & Mindfulness – Tools for mental resilience and peak performance
- [44:41] Key Training Insights for Wrestlers – Practical tips for in-season and off-season training
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