Toxic relationships can drain your energy, derail your goals, and leave you questioning your worth — but are they also distractions from your true path?In this episode, Bre Wolta, relationship clarity coach, breaks down the manipulation, control, and emotional abuse common in narcissistic relationships and how to escape the cycle.What you’ll learn in this episode:✅ How to spot the red flags of narcissistic abuse✅ The spectrum of selfish behavior — and where narcissism fits✅ Why community and support are crucial for recovery✅ How compassion and self-care help you break freeIf you’re in a toxic relationship or recovering from one, this episode will help you reclaim your power and self-worth. Toxic relationships can drain your energy, derail your goals, and leave you questioning your worth — but are they also distractions from your true path?How to contact:https://www.brewolta.com/@lucid.living.with.breRelationship Reset Guide: https://www.brewolta.com/want-real-love-3 Ways to Recognize Love Bombing Guide: https://www.brewolta.com/lovebombingᐧShoot me a text!Support the show10 Things About You: Self-Exploration Journal https://www.amazon.com/shop/truecrimeconnectionspodcast htpps://www.truecrimeconnections.comhttps://www.instagram.com/truecrimeconnectionspodcast/www.tiktok.com/@truecrimeconnections