In this episode, I explore how certain habits may be worsening menopause symptoms. I highlight the significant impact of a poor diet, particularly how high refined sugar intake can affect mood swings and hormonal fluctuations during menopause. I emphasize the importance of understanding how dietary choices can influence these symptoms and offer insights on improving overall well-being during this crucial stage of life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen