This episode will help you sleep well. At the end of the audio you have the opportunity to either wake from the hypnosis or continue into a deep, restful sleep.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please rate and review.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #sleep #sleepaid #sleepwell