In this episode of Message in the Middle, Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast.
Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025.
Whether you’re setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episode is packed with insights to guide you on your journey.
What You’ll Learn in This Episode:
Resources Mentioned:
About Crystal McLain: Crystal McLain is a licensed massage therapist specializing in trauma-informed care, as well as a stress management and healthy habits mentor. She is a passionate advocate for helping individuals heal from the past and thrive in the present. As a public speaker, blogger, and podcast host, Crystal blends therapeutic practices with creative self-care techniques to promote holistic wellness.
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