On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-
Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat.
Dr. Charlie
Nurse Lauren
E-Book on Natural Remedies
Red meat is the most nutrient-dense of animal meat.
08:10 What is up with plant-based food?
14:00 Plant protein vs animal protein
19:00 How do you reintroduce meat to your diet.
22:50 What about the environment?
27:49 Sacred Cow & Regenerative Farming
33:00 Methylation
34:00 DHA levels Study
37:14 Clinical Pearl of Sleep Apnea
38:18 How to cook your meat for proper digestion
Sacred Cow book - Shop
Sustainable Dish Instagram with more info
Vervita Inspiracell - Shop
Gastrodigest - Shop
Digestive Bitters- Shop
Enzymedica Children's chewable digestive enzyme- Shop on Lauren’s Fullscript
(I started slow with this, 1/2 tablet daily then 1 tab daily, Not medical advice. Speak with your healthcare provider before changing anything. This is meant to be educational.)
Good quality meat from Force of Nature Meats and White Oak Pastures.. There are more!
One option is Cooks Venture for chicken. It is pasture raised!- Shop $50 off + free shipping first order
15% off Chomps with code DRCHARLIE - Shop
20% off PaleoValley Meatsticks- Shop
Search full library of our favorite supplements -
Lauren's Fullscript
https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
Thanks for listening y’all!