Y’all it is episode 100! How did that happen?! I started this podcast about 2 years ago and we have hit 100 episodes. I’m sharing something that will serve and help you in so many ways and giving you 5 concrete tools that you can start using right now to change your life.

Learn how these tools can help you when you feel worry, fear, anxiety, or any other emotion, how to work with these tools in your own life, and some of the other tools I’ll be sharing in upcoming episodes.

Get full show notes and more information here: https://www.mckoolcoaching.com/100