Are you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.WHAT TO LISTEN FOR06:17 Abby’s Method for Overcoming Food Triggers18:07 Recognizing Disordered Eating24:31 Understanding the Root of Food Cravings29:56 Key Differences Between Physical and Emotional HungerGUEST: ABBY LANGERWebsite | Instagram | Facebook | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.