Today we tackle the subject of SAMe.  SAMe is a nutrient that we make in our liver but also has documented benefits from supplementing it in the diet.  It stands for S-adenosyl methionine, and it plays a significant role in methylation in our body. 

It has been shown in research to help with various concerns including depression, osteoarthritis, pain syndromes, fibromyalgia, chronic fatigue syndrome, and mood/attention concerns.

In this podcast, we talk about how SAMe works in the body, who would benefit from taking it and supplementation levels.

It also plays a role in methylation and genetic concerns like MTHFT and COMT.  In this podcast, we touch briefly about these concerns and how you can incorporate SAMe supplementation to help support the body and promote optimal health and wellness.

Here is a link to our course on methylation and epigenetics if you would like to find out more:

http://courses.beyondthebasicshealthacademy.com/courses/epigenetics-methylation-and-mastering-your-genome