If we allow stress to dominate our lives, we’re going to pay a high price for it in the long run, harming our health. We can better manage our daily stressors. Sometimes even the "present moment" can be stressful - so what do we do?  Teresa lines out some specific actions you can take to improve your ability to cope with stress.

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A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

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