Nutritionist, coach, podcast host and honorary co-host of Muscle Maven Radio Rachel Gregory joins Ashleigh again to answer listener questions about nutrition! They cover topics like eating for healthy hormones; how sleep and food cravings are connected; “keto” sweeteners; tips for snacking, why moderation sounds great but rarely works, and a lot more.

Learn more about Ashleigh’s brand-new habit coaching service - where she provides you with all of her healthy habit routines and resources, and you have direct access to her to get all of your nutrition, training, and lifestyle questions answered.

And a big welcome to our new show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and corcyceps - incredible natural ingredient that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!