This week's FBA Podcast is a talk by Vessantara entitledThe Empty Boat. Early navigators were able to traverse vast distances using intuitive messages from the sun, wind, stars. Going for refuge is kind of a journey that needs ongoing mindfulness, a vision of the goal The second in a series of four talks by Vessantara exploring Going for Refuge is an accessible talk on the Insight aspect. From the four-part series, Aspects of Going for Refuge, given at the Cambridge Buddhist Centre in early 2016.