Welcome to this week’s episode of the Motherkind podcast. Thank you for pressing play and listening.I’m so happy you are here because this episode is going to blow your mind. This conversation is transformational. That is a big statement but I really believe it. You’ll want to listen to it all the way to the end.Sarah Ockwell-Smith is the mother of four children. Following the birth of her first child, she re-trained as an antenatal teacher and birth and postnatal doula. And she has since worked with 1000s of parents over the past 17 years. She is also a prolific author of 12 books, including the Gentle Sleep Book and the Gentle Eating Book.This episode might not be what you think. Sarah vulnerably and honestly shares an incredible shift that has happened to her in the past few years that has totally transformed how she sees parenting and being a parent.In this episode you’ll learn about: Sarah’s transformational wake-up call Why looking at your childhood is the most important thing you can do as a parent Good girl adaptation People pleasing and boundaries What gentle parenting is and isn’t Our powerful exchange about the parenting advice industry Why you don't need another parenting book and what you do need I’m so grateful how honestly Sarah shares with us.Please share it with your mum-friends who you feel should hear this. Be that person empowering, uplifting and inspiring other people and help me to do that. Let’s keep sharing this wisdom and get more and more of these messages out to the people who need it.As always, we continue the conversation over on Instagram, so come and join us there.Resources mentioned in this episode: Gentle Parenting www.gentleparenting.co.uk Blogs at www.sarahockwell-smith.com Website New book How to be a calm parent About Sarah Ockwell-SmithSarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in pharmaceutical research and development.Following the birth of her first child, Sarah re-trained as an antenatal teacher and birth and postnatal doula. She has also undertaken training in hypnotherapy and psychotherapy and is a member of the British Sleep Society. Sarah specialises in gentle parenting methods and is co-founder of the Gentle Parenting website www.gentleparenting.co.uk. She also blogs at www.sarahockwell-smith.com.Sarah is the author of twelve parenting books. and frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.Sponsor - Athletic GreensMy sponsor this week is a product I use every day - Athletic Greens. My motto is ‘I can only be the mother I want to be when I look after myself too’ and taking Athletic Greens each morning for my health reminds me of that.We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. With 75 whole food sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise!Visit https://athleticgreens.com/motherkind to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices