Get my FREE resource: A Daily Time Check (http://wendybazilian.com/timecheck). A simple, step-by-step guide to examine how you spend your time, reflect on your daily time allocation, and identify areas for positive change. Keep reading for more details!

This episode means a lot to me. In this episode, we’ll dive into “why” behind the title 1,000 Waking Minutes and the importance of taking inventory of where we spend our time each day. With 1,000 waking minutes available to us an average, how much of that time is spent intentionally? Together, we’ll explore the idea of time as life's currency and how small, mindful changes can transform your daily routine. I’ll guide you through a simple exercise to help you evaluate where your minutes go and how to prioritize what truly brings you joy and fulfillment. By learning how to capture and assess your time, you'll discover the small changes that can lead to more meaningful, productive, and fulfilling days.

Whether you're feeling overwhelmed or just curious about optimizing your time, this episode offers tools and strategies to help you make every minute count.

FROM THE EPISODE:

Check your minutes. Where are you spending them? What's missing and what do you want to make more room for? Which of those activities within those minutes are life-enhancing? Which are life-diminishing? We may not be able to just remove everything that's life-diminishing, but we may be able to get to a better balance on that spreadsheet, so to speak, of more of the life-enhancing ones.

WE DISCUSS:

-(2:00) Why 1,000 Waking Minutes: The math and the meaning

-(8:51) The bank account with magical coins

-(10:04) A personal story about my friend and an hourglass

-(16:33) The mindful minute: Experiencing time in a joyful memory or at the ocean’s edge

-(23:16) How music connects us through time, and a playlist for you

-(31:57) Time check! Taking inventory of our 1,000 waking minutes

-(37:42) Today’s question: What's the smallest change you could make in your daily routine that would have the biggest impact?

-(41:01) Gratitude to my team and you!

RESOURCES

FREE DOWNLOAD: A Daily Time Check. Plus, a BONUS PLAYLIST - A Musical Journey Through Time (http://wendybazilian.com/timecheck). This playlist of songs is inspired by moments of reflection, memories, and the passage of time. Let these melodies remind you of the preciousness of each minute and inspire you to live each one fully.

CONNECT WITH WENDY

Follow me on Instagram @1000wakingminutes

Learn more! https://www.wendybazilian.com/

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Health Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.