Our guest on this episode of the Early Accountability Podcast is Jenna, a physical therapist, integrative health coach, and founder of Eudai Wellness. She started Eudai to help people in the areas of physical, mental, and emotional health as well as nutrition. Many people have issues starting and maintaining good habits, and Jenna works with her clients to establish a profile that encompasses their patterns, routines, likes, and dislikes before coming up with the plan that may be right for them. She employs the “crowding out” method frequently, encouraging clients to increase their intake of healthier foods and drinks without requiring them to stop eating and drinking their guilty pleasures, which usually results in them voluntarily gravitating towards the healthier items before long.

For those individuals who are overwhelmed by how far they feel like they have to go, Jenna encourages grace, realizing that habits and routines do not change overnight but your goals can be attainable when you break them down into short-term and long-term goals. This gives her clients the mindset that this is a journey of self-care above all else, and you should give yourself plenty of grace along the way.