Are you ready to savor the holiday season without succumbing to stress or overindulgence? Denise Jelinek, a friend of our program, joins us to reveal her process that helps you celebrate without sabotaging your peace of mind.

We traverse the terrain of holiday planning and control, discussing strategies to manage social events, setting personal boundaries, and dealing with inner conflicts in healthy ways.

The holiday season is a time of celebration but also comes with mental and emotional challenges. Denise enlightens us on how to shatter expectations, comprehend the motivations behind our actions, and focus on what genuinely brings us joy and peace especially as we enter the Advent and Christmas seasons.

We delve into the need to shift our goal from perfection to enjoyment, helping us craft more meaningful experiences.
 
With Denise's effective four-step program, you can reflect on stressful situations, discover solutions, and create a plan that is both sustainable and purposeful. So, tune in to learn how to relish the holiday season and allow God's grace to permeate your life.

Remember to check out Denise's 'Celebrate Not Sabotage' 8-week challenge, a comprehensive program designed to help you achieve your weight loss goals.

weightlosswiththeholyspirit.com

Follow Denise on IG @catholicweightloss

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