Kim Pittis, LCSP, (PHYS), MT Jennifer Sosnowski, MD

1:39 Meet Dr. Sosnowski, Functional Medicine doc

9:42 What is Functional Medicine

11:41 The problem with standard medical care

15:44 IFM Certification

17:23 Mold, Lyme, and adrenal failure

28:24 What it's like working with a functional medicine doc

32:06 TMJ

35:19 C-2 disc and sleep apnea

37:43 Trigeminal nerve

48:34 Jen's favorite foods and supplements

 

Introduction:

- Kim Pittis introduces the show and welcomes Dr. Jennifer Sosnowski as a guest

- Carol is absent from the show due to travel

- Kim and Dr. Sosnowski discuss the positive feedback from their previous episode

Segment 1: Health and Wellness Topics

- Kim and Dr. Sosnowski discuss various health and wellness topics, including:

  - The importance of sleep for overall health

  - The benefits of mindfulness meditation

  - The role of nutrition in preventing chronic diseases

  - The impact of stress on physical and mental health

Segment 2: Integrative Medicine Approach

- Kim and Dr. Sosnowski talk about their integrative medicine approach to healthcare, which combines conventional medicine with complementary therapies such as acupuncture, massage, and herbal medicine.

- They discuss how this approach can help patients achieve optimal health outcomes.

 

Segment 3: Practical Tips for Improving Health and Wellness

- Kim and Dr. Sosnowski provide practical tips for listeners to improve their health and wellness, including:

  - Getting enough sleep each night

  - Practicing mindfulness meditation regularly

  - Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats

  - Managing stress through exercise, relaxation techniques, or therapy