With summer in full swing, we examine how you can stay hydrated through various types of activity. What and how much should you drink to stay hydrated?
In this week's episode of Tonos Radio Podcast, Sabrena and Matt take on hydration. Specifically, what are some strategies you can use to beat the heat and stay hydrated while training outdoors.

Also, Matt shares with you an in-depth analysis of the "Pee Test". Happy hydrating!