Episode #56. May is Mental Health Awareness Month. Another wonderful interview where we all learn something new. A lot of great tools and information in this interview about anxiety and imposter syndrome.

Heather's BIO:

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.

She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.

Her website is full of a lot of great information. She has courses, videos, a blog, and you can get coached by her.

https://heatherridercoaching.com/

Other links:

https://www.linkedin.com/in/hrider/

https://www.facebook.com/heatherridercoaching/

https://www.youtube.com/c/HeatherRiderCoaching

https://www.pinterest.com/theenergysynergist/

https://www.instagram.com/heather.rider.coaching/

Additional information:

As always, if you are feeling overwhelmed and need someone to talk to you can call the National Suicide Prevention Hotline:

800-273-8255

Also can visit the Nami helpline:

https://www.nami.org/help

Phone number is: 800-950-6264

If you would like to be a guest or have any comments or questions please email loudernow88@gmail.com