Have you ever done something "wrong" and automatically were negative with yourself? 

Maybe you told yourself you would not eat out this week but gave into temptation. After the meal, you automatically told yourself that you are a failure, you have no willpower, and/or that this is just who you are and you are destined to be unhealthy. 

This is your inner critic. The inner critic can sabotage us and prevent us from becoming a better version of ourselves. 

In this episode, I discuss the 3 keys to managing your inner critic so you can live life as the best version of yourself.