Pull up ya yoga mat, ya moonstone, ya sage and some backwoods!! We getting into meditation and the benefits of controlling your mind. I know, I know I've been AWAY. I was just tryna get my mind straight - in my Brent Faiyaz voice lmao. We tend to think meditation is simply sitting Indian style while holding rocks, lighting incense and saying "aaummmmmm" over and over. But its way, way, way, WAY DEEPER than that! Tune in as I speak on different ways to find your inner zen and understand how the mind can in fact HEAL you.