I talk with my guest Ana Megrelishvili as she shares her story of childhood abuse and the different methods, she has tried throughout the years to help her heal. We cover hypnotherapy, EMDR, conventional therapy, group therapy, and ayahuasca. When dealing with generational abuse it is so important to reflect on yourself to make sure that you are the one to break the cycle. Ana is now a coach and the author of Finding Courage to Change to educate people about her healing journey and spread a message of hope.How to contact:www.FindCourageToChange.comhttps://www.amazon.com/Finding-Courage-Change-Ana-Megrelishvili-ebook/dp/B0CCK55DVQShoot me a text!Support the show10 Things About You: Self-Exploration Journal https://www.amazon.com/shop/truecrimeconnectionspodcast htpps://www.truecrimeconnections.comhttps://www.instagram.com/truecrimeconnectionspodcast/www.tiktok.com/@truecrimeconnections
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True Crime Connections is a survivor-led podcast where stories of abuse, trauma, and resilience are shared with raw honesty and purpose.We exist to break cycles of silence and shame by giving survivors the microphone—and turning lived experiences into sparks of hope and healing because your voice matters.Whether you’re questioning your past, grieving what you lost, or reclaiming who you are, this is your place to be seen, heard, and reminded:💜 You’re not alone. And your story isn’t over.https://www.truecrimeconnections.com/