How often do you take time to fill yourself up? In this episode, Marriah shares a recent experience where she almost ran out of gas and relates to her own self-care journey. She also discusses why you should stop running on empty and make time for you! If you have any suggestions for next week's episode, message @enroutepodcast on Instagram or drop Marriah a note in the 'Contact Me' Section of her website: www.nopaigelimit.com.

If you love the new intro and need a beat or production, hit up Blaine-Omarae at blaineomaraemusic@gmail.com