Send us a textWe explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness.• The importance of defining wellness beyond just physical health • Strategies for engaging in peer support within first response teams • Insights on avoiding burnout through lifestyle choices • The significance of seeking help and breaking stigma around mental health • Rethinking recruitment practices to support new entrants into public safety • Strategies for personal health planning for long-term success • The necessity of creating a supportive culture around wellness • Discussion on insights from Eric's personal experiences in the field • The impact of good nutrition and exercise habits on overall well-being Support the showMake sure to check out Jason on IG @drjasonpiccolo