Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?

Well Beyond 40

EpisodeMay 10, 202110m

Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?

Well Beyond 40

EpisodeMay 10, 202110m

"Can you get enough fish oil from eating fish or do you need a supplement?" asks Morgan from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Fish oil has a vast range of benefits which JJ describes in her answer. Tune in to hear how fish oil can fit into your diet, and how to know if you're getting enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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