This episode features Lucy Sheridan, who is the world’s only comparison coach. Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #HigherSelfie, the spiritual lifestyle brand and co-author of the book of the same name. Lucy really does walk her talk so check out her Instagram for a healthy dose of reality amongst your feed. What we cover in the episode: - Lucy's own struggles with comparison - Why we're particularly prone to comparison as mum's - How to own our power and get out of comparison - Making new mum friends with ease and confidence - Navigating the new dynamic in family relationships after having a baby - Managing our energy - knowing when to say no - What our comparison can teach us - Practical tips for overcoming comparison Learn more about your ad choices. Visit podcastchoices.com/adchoices