Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness. Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective.
In this episode you will learn:
- How does awareness build relationships
- How to practice awareness, wonder and empathy to deepen your relationships
- Why an apology is so great in building human connections
- and much more
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