Sophie Carrigill is a two time Paralympian, a GB wheelchair basketball player and a World and European silver medalist.

In this letterbox episode, Sophie tells Jess about her gratitude towards her grandparents, how her grandad was her life's "greatest role model" and why playing a game of scrabble with him by her hospital bedside, brought her joy when she needed it most.

Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod.

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