When primary school teacher and mum, Brooke Graham's daughter was 9, she was rushed to hospital in the middle of the night because she felt like she couldn't breathe. Turns out she was having a panic attack, and it was the sign Brooke needed to get her some professional help. She has since gone on to use the techniques they learnt to write a new children’s book called Go Away, Worry Monster!, to help remind our kids that they can send worry packing anytime they like, and take control of their fears.

See omnystudio.com/listener for privacy information.