You have 2-6 pounds of bacteria in an on you right now, heavier than your brain! Most of it is in your gut. The gut microbiome is an organ in itself, and you have a unique one, more unique than your fingerprint. Gut dysbiosis- an imbalance in gut health, can lead to several issues including mental health issues. It is imperative, along with healing emotional trauma, that we heal our guts, and create a diverse ecosystem. Learn how you can diversify your gut microbiome and improve your mental wellbeing to lead a high performance life.Nutritious Life Methodology: https://nutritiontranslator.wordpress.com/2019/07/04/nutritious-life-methodology/Viome:https://www.viome.com/Which probioic is best for you? Take the quiz: https://www.thorne.com/explore/probioticsColleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/and if you want to work with her 1:1 for nutrition and lifestyle coaching click this link to get started https://colleenkuhn.typeform.com/to/Q5xWVJ