Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for the holidays, let's talk about why these conversational reactions burn our t-brains and why people are programmed to use them, anyways.

For the full transcript and all the doods, check t-mfrs.com and get ready to peruse for hours.

To jump into the full-length conversations and deep dives, head over to patreon.com/traumatizedmotherfuckers. And help support this project's continuation while you're there!