Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jenn continues the series on fitness to help us understand fitness through the decades of life with special guest, Darlene Bellarmino. Walking through what we want to do at every phase of life, including this pandemic phase of life, this is an episode you don't want to miss! Outline:Intro today's topic & featured guest, Darlene BellarminoDarlene's story, a friend gave her a gym membership as a gift (yikes!)When someone says "I hate working out..." & why we often say we don't like itGroup fitness vs personal trainingTypes of group fitness, when to choose each, or should we stick with one?Fitness at each phase of lifeIn our 20sIn our 30sIn our 40sIn our 50sIn our 60s  & upThe pandemic phase of lifeHow to do an at-home self-assessmentWhat equipment do we really need?Injury phases & returning to movementWhat most people are doing wrong  when it comes to fitnessHow do we support ourselves when we're getting back into activity - the psychological pieceLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Darlene: Rise Training on IG, GirlUp App on IGDarlene's WebsiteGirlUp AppQuotes:"I became the person I wanted to be, I knew I always could be but maybe I was scared to be." - Darlene Bellarmino"You must try a new class or new workout format three times." - Darlene Bellarmino"Don't be afraid to reach out and talk to the instructor/trainer, even when it's virtual." - Darlene Bellarmino"At every phase of life we include cardio, strength and flexibility training but the balance between them shifts." - Jenn Trepeck