Welcome to the oceans. Want to know how it feels to dive 65m under the waves in a single breath? Or why worms in coral reefs are so exciting? Wildlife filmmaker and broadcaster Hannah Stitfall is joined by freediving icon Daan Verhoeven, and esteemed marine biologist and science communicator Helen Scales explains why she's still optimistic about the oceans' future.

Also - we'll be on board a ship setting sail from Panama to the Galapagos Islands, a journey we'll be following over the course of the podcast.

Follow us on IG, X and TikTok for bonus content and incredible underwater footage: @oceanspod.

If you want to know more about the oceans and how to protect them, come and join us here: https://act.gp/life-under-water.

Helen's website is https://helenscales.com/.